MY TRANSFORMATION JOURNEY (™) 90 DAY PROGRAM

THERE ARE AS MANY “RIGHT” DIETS AS THERE ARE PEOPLE ON THIS PLANET. We are each unique and unrepeatable. We respond to wellness programs differently because what works for one does not work for another. My Transformation Journey(™) 90 Day Program works by creating lifestyle changes based on your journey in life. You are coached without judgment and in the comfort of your home. All action steps are made at your pace. Every symptom, craving or behavior around food has a positive intention; therefore symptoms, cravings and behaviors are not the problem, they are just the best solution you have come up with so far. Nourishment is about much more than just food.

10 DIETARY PARADIGMS

  • There are as many “right” diets as there are people on this planet.
  • What’s healthy for one person might not be healthy for you.
  • The body has an innate wisdom, beyond any book or authority.
  • Diets are not useful as dogma, but they are useful references.
  • Your body is the ultimate dietary authority for every phase of your life. Your diet changes as you change.
  • Your body is the most powerful, lease expensive and best dietary experimentation lab in existence.
  • Your relationship with food and your body impacts your health more powerfully than the food you eat.
  • Every symptom, craving or behavior around food has a positive intention; therefore symptoms, cravings and behaviors are not the problem, they are just the best solution you have come up with so far. Nourishment is about much more than just food.
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