“Taking care of people is what I do- my 5 children, my husband, the community I serve and myself. I eat well, exercise, and detox regularly so I did not expect drastic changes with the coaching, just overall improvement. However, I have never been so surprised by this coaching experience with Kathryn. It has transformed my life. Through Kathryn’s coaching, I have recognized behavior patterns and eating patterns that were not consistent with a healthy lifestyle. Honoring my hunger, my needs and rewriting stories have been just a few of the life-transforming tools that Kathryn has imparted to me. Kathryn’s style and professionalism is second to none. Her coaching is designed to help each individual reach their highest potential and destiny. I highly recommend it for anyone who wants to improve their lifestyle and achieve their life goals.”

— Kristi

“I am not the same after this program. With Kathryn’s encouragement, I became motivated in making behavior changes. This change was not just in my health but in other areas of my life. She guided me to recognize the wheel of life and how I do one thing is how I do everything. My greatest change through her coaching is that I am no longer on the afternoon sugar roller coaster. I achieved this by eating healthy high energy morning and afternoon snacks. And I am now using an app so my daily steps are now recorded. Thank you Kathryn.”

— Madeline

“Kathryn’s personality is so very welcoming, which made it easy for me to open up and explore my true potential. Having her as my coach helped me change a few things in my life to make it better and I’m happy about that. One thing that I really appreciate about our sessions is, she never said “this is what you need to do” instead she asks “How would you feel about…” and I like that. She cares about you and your well being and has become a motivational part of my life. I’m a bit stronger because of her.”

— Shelle


“Kathryn is honestly one of the most thoughtful, kind and generous people I know! She genuinely cares about others and their well being. She effortlessly inspires as she shares her passion for life. I would recommend her as a Health Coach to anyone looking to make a real and positive change in their life.”

— Marcy

“If you are looking for wisdom, compassion, inspiration, knowledge and guidance look no farther. Kathryn embodies all of these qualities and more. Her passion to help others learn to enjoy and live life to the fullest is contagious. I’ve known Kathryn for over 15 years. She is one of the most inspiring people I’ve ever met. If you want to improve your life in any facet, working with her will be one of the best decisions you will ever make.”

— Lori (attorney, mother, wife, friend, daughter, soul seeker)

“Kathryn is an outstanding Health Coach and overall human being!  She inspires through her commitment to always showing up as a shining example. She coaches from an authentic, positive, inspirational space and knows how to ask exactly the right questions to get to the core of what might be holding clients back from reaching their desired outcome. She has a wealth of knowledge in the health and well being arena and is always researching new findings – she is a thought leader!  I respect and highly recommend Kathryn!”

— LeeAnn