1. There are as many “right” diets as there are people on this planet.
  2. What’s healthy for one person might not be healthy for you.
  3. The body has an innate wisdom, beyond any book or authority.
  4. Diets are not useful as dogma, but they are useful references.
  5. Your body is the ultimate dietary authority for every phase of your life. Your diet changes as you change.
  6. Your body is the most powerful, lease expensive and best dietary experimentation lab in existence.
  7. Your relationship with food and your body impacts your health more powerfully than the food you eat.
  8. Every symptom, craving or behavior around food has a positive intention; therefore symptoms, cravings and behaviors are not the problem, they are just the best solution you have come up with so far.
  9. Nourishment is about much more than just food.
  10. You will find yourself enjoying each session as we begin this journey in you becoming the best version of YOU. At the end of this program, you will be proud of your achievements as you will not just be on your way to a healthier lifestyle but your sleep will improve and you will experience less stress.