MY TRANSFORMATION JOURNEY (™) 90 DAY PROGRAM
THERE ARE AS MANY “RIGHT” DIETS AS THERE ARE PEOPLE ON THIS PLANET. We are each unique and unrepeatable. We respond to wellness programs differently because what works for one does not work for another. My Transformation Journey(™) 90 Day Program works by creating lifestyle changes based on your journey in life. You are coached without judgment and in the comfort of your home. All action steps are made at your pace. Every symptom, craving or behavior around food has a positive intention; therefore symptoms, cravings and behaviors are not the problem, they are just the best solution you have come up with so far. Nourishment is about much more than just food.
10 DIETARY PARADIGMS
- There are as many “right” diets as there are people on this planet.
- What’s healthy for one person might not be healthy for you.
- The body has an innate wisdom, beyond any book or authority.
- Diets are not useful as dogma, but they are useful references.
- Your body is the ultimate dietary authority for every phase of your life. Your diet changes as you change.
- Your body is the most powerful, lease expensive and best dietary experimentation lab in existence.
- Your relationship with food and your body impacts your health more powerfully than the food you eat.
- Every symptom, craving or behavior around food has a positive intention; therefore symptoms, cravings and behaviors are not the problem, they are just the best solution you have come up with so far. Nourishment is about much more than just food.
90 DAY PERSONAL JOURNEY
“All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages.” William Shakespeare
We are empowered during times when unexpected events change our life. These times can suddenly make life feel uncertain. Our stability in life is shaken and yet these are powerful times. It is a time when we find that our visions must be reevaluated and even recreated. We should be excited during this time in our life because there is always hope as we remake ourselves from the inside out.
As we grow older, our choices do become less but there are still choices. No matter what age you are when this shift happens in life, it is a time for you to begin a new journey. Let go of your planned life and step back to see all the paths that are before you.
This is a time for you to discover your life’s fulfilled purpose. Together we will discover your gifts, passions and desires. This program will bring you to trust your innate wisdom. What is innate wisdom? It is an inner knowing. Have you ever felt something is going to happen and it does? It is that gut feeling and inner small voice that are often referred to as intuition.
We will travel to the uninvited places within and see what it is like for others to do life with us. This session will bring us to the realization that we do have the inner strength to pick our battles in life. You cannot change the people around you but you can change the people you are around. Yes, our life is like a play and we are both the Director and Casting Director. We pick the actors, the main characters as well as the script. The front row seats are reserved for special and deserving people and those who sit in your front row should be chosen carefully. Then others need to be seated in the nosebleed seats. We can love them from afar.
Are you ready to begin this journey? Then get ready to find another path and determine what you need to take on this journey and what you need to leave behind. Breathe and remember that small steps lead to big journeys. We will take each step as you are ready so that these sessions are never overwhelming.