We need to learn how to honor hunger. If you do not honor hunger, you will start feeling physical unpleasant symptoms. When it is time to eat, you know that if you wait you will begin to feel irritable. You can experience unwanted symptoms like having a sudden headache or your stomach will begin to growl so loud that others can hear the rumbling sounds.
When waiting too long your energy level becomes low and you are no longer productive. How long will you continue to wait until you finally surrender and eat. After waiting, you can feel like eating everything and anything in sight. If you are at a restaurant, you may feel like ordering everything on the menu.
Let us honor hunger.