KathrynMarie 0 0 Health Coaching Blogs March 6, 2019 Friends Are The Best Medicine“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget…Read More
KathrynMarie 0 0 Health Coaching Blogs January 14, 2019 How The Body And Mind Are ConnectedBalance your body, mind and soul. We are atoms and there is energy in every thought and word spoken. The…Read More
KathrynMarie 0 0 Health Coaching Blogs January 14, 2019 Be Yourself, Everybody Else Is Already TakenBe yourself; everyone else is already taken.” ― Oscar Wilde As a yoga instructor and one who practices meditation daily, I have…Read More
KathrynMarie 0 0 Health Coaching Blogs January 13, 2019 Respect Yourself And You Will Be Respected“No one can make you feel inferior without your consent.”― Eleanor Roosevelt A new year is near and 2019 will be…Read More
KathrynMarie 0 0 Health Coaching Blogs January 13, 2019 Love Yourself“To love oneself is the beginning of a life-long romance.” Oscar Wilde We do everything and anything to fill that empty…Read More
KathrynMarie 0 0 Health Coaching Blogs September 1, 2018 Live A Life Of IntegritySECOND COMMANDMENT OF YOGASatya: truthfulness, honesty In every moment we are creating a truth. We should strive to live a…Read More
KathrynMarie 0 0 Health Coaching Blogs August 1, 2018 Be Aware Of Your ThoughtsFIRST COMMANDMENT OF YOGAAhimsa: non-violence, non-injury, harmlessness We have beliefs that have been inherited in one way or another. They…Read More
KathrynMarie 0 0 Health Coaching Blogs July 5, 2018 Your Are UnrepeatableGod grant me the serenity to accept the people I cannot change,the courage to change the one I can, and the…Read More
KathrynMarie 0 0 Health Coaching Blogs June 1, 2018 The Ability To Have Peace While Letting GoGod grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know…Read More
KathrynMarie 0 0 Health Coaching Blogs May 1, 2018 The Circle Of ForgivenessForgive those involved, directly and indirectly. You will know when forgiveness is done because there will be no negative emotions…Read More
KathrynMarie 0 0 Health Coaching Blogs April 1, 2018 A Deeper Understanding Of Self RespectWhat has yoga done for me? Yoga has given me an inner peace, a stillness at times of chaos and…Read More
KathrynMarie 0 0 Health Coaching Blogs March 1, 2018 Every Door Opens Endless PossibilitiesLOVE THE QUESTION MARKS IN YOUR LIFE Since there will always be question marks in our lives, we should learn…Read More
KathrynMarie 0 0 Health Coaching Blogs February 1, 2018 Is Your Baggage Holding You Back?Life Is Just Happening IS IT TIME TO REPACK YOUR BAGGAGE FOR THE NEXT PHASE IN LIFE? What do you…Read More
KathrynMarie 0 0 Health Coaching Blogs January 1, 2018 Honor Your Hunger, And Avoid Unpleasant SymptomsWe need to learn how to honor hunger. If you do not honor hunger, you will start feeling physical unpleasant…Read More
KathrynMarie 0 0 Health Coaching Blogs December 1, 2017 Small Steps Lead To Big JourneysWe do not want to create good habits but we do want to make lifestyle changes. Lifestyle changes are done…Read More
KathrynMarie 0 0 Health Coaching Blogs November 1, 2017 Self Confidence Means Believing In YourselfSelf confidence is the best outfit …………. own it because you look fabulous in it. Self confidence means believing in…Read More
KathrynMarie 0 0 Health Coaching Blogs October 1, 2017 Feeling Lonely? Be Empowered To Change The ExperienceLoneliness can create times when you may feel like being a Couch Potato. You may feel like binge eating. If…Read More
KathrynMarie 0 0 Health Coaching Blogs September 1, 2017 How Do You Handle Difficult Situations?We have all been at that place where we sit and wonder: when will life give us a break? Will…Read More
KathrynMarie 0 0 Health Coaching Blogs August 1, 2017 Your Experiences Does Not Determine Your FutureWhen life’s unexpected trials come into our lives, this does not define who we are. When we stand knowing this…Read More
KathrynMarie 0 0 Health Coaching Blogs July 1, 2017 Owning Our Stories Sets Us FreeAmong our greatest fears is the dread of what others might think of us “if they only knew”—the parts of…Read More
KathrynMarie 0 0 Health Coaching Blogs June 1, 2017 Happiness Is A Choice” … I would like to remind you that being happy is not having a sky without storms, or roads…Read More
KathrynMarie 0 0 Health Coaching Blogs May 1, 2017 Love Your Imperfections EndlesslyWe are each so unique. After all, we even have our own set of fingerprints. We come in all shapes,…Read More
KathrynMarie 0 0 Health Coaching Blogs April 1, 2017 No More Technology Before BedWhat would you do to get a good night’s sleep? Easy tips for a good night’s sleep. The question is,…Read More
KathrynMarie 0 0 Health Coaching Blogs March 1, 2017 How You Eat Is Just As Important As What You EatRemember, how you eat is just as important as what you eat. Have you ever counted how many chews you…Read More
KathrynMarie 0 0 Health Coaching Blogs February 2, 2017 Fight And Flight vs. Rest And Digestaka Sympathetic Nervous System vs. Parasympathetic Nervous System What is your choice of a favorite healthy meal? Grilled sea bass…Read More
KathrynMarie 0 0 Health Coaching Blogs January 1, 2017 Don’t Make Yourself Hangry, It’s Time To RefuelThe need for sustenance can really turn your happy into hanger. Do not wait until you become irritable, angry or frustrated.…Read More
KathrynMarie 0 0 Health Coaching Blogs November 21, 2016 Tracking Your Daily Steps Using A Pedometer AppANDROID Pedometer & Weight Loss Coach (Free): Pedometer & Weight Loss Coach is a relatively new app but has gained a…Read More
KathrynMarie 0 0 Health Coaching Blogs November 21, 2016 Diet Results Vary From Person To PersonYour diet changes as you change your life. Weight loss diets do not work because our bodies are different.Read More
KathrynMarie 0 0 Health Coaching Blogs November 21, 2016 You Can’t Lose What You Do Not OwnWe all have those body areas that we see as flaws. For women, it is often the mid section and…Read More
KathrynMarie 0 0 Health Coaching Blogs November 21, 2016 Learn To Say No Before Saying YesI was that person who said “yes” to everyone and everything. I think I once said “yes” to a tree.…Read More
KathrynMarie 0 0 Health Coaching Blogs November 21, 2016 Why You Need A Health CoachDr. Rankins with Health and Wellness Coaching set forth at length why health coaches are needed. Medical doctors are too…Read More
KathrynMarie 0 0 Health Coaching Blogs November 21, 2016 Big Journeys Begin With Small StepsOn September 25, 2016, there was an article in the Wall Street Journal about employers, insurers along with the health…Read More