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Health Coaching Blogs
January 14, 2019

Be Yourself, Everybody Else Is Already Taken

Be yourself; everyone else is already taken.” ― Oscar Wilde As a yoga instructor and one who practices meditation daily, I have…
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Health Coaching Blogs
November 1, 2017

Self Confidence Means Believing In Yourself

Self confidence is the best outfit …………. own it because you look fabulous in it. Self confidence means believing in…
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Health Coaching Blogs
February 2, 2017

Fight And Flight vs. Rest And Digest

aka Sympathetic Nervous System vs. Parasympathetic Nervous System  What is your choice of a favorite healthy meal? Grilled sea bass…
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Health Coaching Blogs
January 1, 2017

Don’t Make Yourself Hangry, It’s Time To Refuel

The need for sustenance can really turn your happy into hanger. Do not wait until you become irritable, angry or frustrated.…
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Health Coaching Blogs
November 21, 2016

Tracking Your Daily Steps Using A Pedometer App

ANDROID Pedometer & Weight Loss Coach (Free): Pedometer & Weight Loss Coach is a relatively new app but has gained a…
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