March 6, 2019
Friends Are The Best Medicine
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget…
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January 14, 2019
How The Body And Mind Are Connected
Balance your body, mind and soul. We are atoms and there is energy in every thought and word spoken. The…
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January 14, 2019
Be Yourself, Everybody Else Is Already Taken
Be yourself; everyone else is already taken.” ― Oscar Wilde As a yoga instructor and one who practices meditation daily, I have…
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January 13, 2019
Respect Yourself And You Will Be Respected
“No one can make you feel inferior without your consent.”― Eleanor Roosevelt A new year is near and 2019 will be…
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January 13, 2019
Love Yourself
“To love oneself is the beginning of a life-long romance.” Oscar Wilde We do everything and anything to fill that empty…
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September 1, 2018
Live A Life Of Integrity
SECOND COMMANDMENT OF YOGASatya: truthfulness, honesty In every moment we are creating a truth. We should strive to live a…
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August 1, 2018
Be Aware Of Your Thoughts
FIRST COMMANDMENT OF YOGAAhimsa: non-violence, non-injury, harmlessness We have beliefs that have been inherited in one way or another. They…
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July 5, 2018
Your Are Unrepeatable
God grant me the serenity to accept the people I cannot change,the courage to change the one I can, and the…
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June 1, 2018
The Ability To Have Peace While Letting Go
God grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know…
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May 1, 2018
The Circle Of Forgiveness
Forgive those involved, directly and indirectly. You will know when forgiveness is done because there will be no negative emotions…
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April 1, 2018
A Deeper Understanding Of Self Respect
What has yoga done for me? Yoga has given me an inner peace, a stillness at times of chaos and…
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March 1, 2018
Every Door Opens Endless Possibilities
LOVE THE QUESTION MARKS IN YOUR LIFE Since there will always be question marks in our lives, we should learn…
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February 1, 2018
Is Your Baggage Holding You Back?
Life Is Just Happening IS IT TIME TO REPACK YOUR BAGGAGE FOR THE NEXT PHASE IN LIFE? What do you…
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January 1, 2018
Honor Your Hunger, And Avoid Unpleasant Symptoms
We need to learn how to honor hunger. If you do not honor hunger, you will start feeling physical unpleasant…
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December 1, 2017
Small Steps Lead To Big Journeys
We do not want to create good habits but we do want to make lifestyle changes. Lifestyle changes are done…
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November 1, 2017
Self Confidence Means Believing In Yourself
Self confidence is the best outfit …………. own it because you look fabulous in it. Self confidence means believing in…
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October 1, 2017
Feeling Lonely? Be Empowered To Change The Experience
Loneliness can create times when you may feel like being a Couch Potato. You may feel like binge eating. If…
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September 1, 2017
How Do You Handle Difficult Situations?
We have all been at that place where we sit and wonder: when will life give us a break? Will…
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August 1, 2017
Your Experiences Does Not Determine Your Future
When life’s unexpected trials come into our lives, this does not define who we are. When we stand knowing this…
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July 1, 2017
Owning Our Stories Sets Us Free
Among our greatest fears is the dread of what others might think of us “if they only knew”—the parts of…
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June 1, 2017
Happiness Is A Choice
” … I would like to remind you that being happy is not having a sky without storms, or roads…
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May 1, 2017
Love Your Imperfections Endlessly
We are each so unique. After all, we even have our own set of fingerprints. We come in all shapes,…
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April 1, 2017
No More Technology Before Bed
What would you do to get a good night’s sleep? Easy tips for a good night’s sleep. The question is,…
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March 1, 2017
How You Eat Is Just As Important As What You Eat
Remember, how you eat is just as important as what you eat. Have you ever counted how many chews you…
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February 2, 2017
Fight And Flight vs. Rest And Digest
aka Sympathetic Nervous System vs. Parasympathetic Nervous System What is your choice of a favorite healthy meal? Grilled sea bass…
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January 1, 2017
Don’t Make Yourself Hangry, It’s Time To Refuel
The need for sustenance can really turn your happy into hanger. Do not wait until you become irritable, angry or frustrated.…
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November 21, 2016
Tracking Your Daily Steps Using A Pedometer App
ANDROID Pedometer & Weight Loss Coach (Free): Pedometer & Weight Loss Coach is a relatively new app but has gained a…
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November 21, 2016
Diet Results Vary From Person To Person
Your diet changes as you change your life. Weight loss diets do not work because our bodies are different.
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November 21, 2016
You Can’t Lose What You Do Not Own
We all have those body areas that we see as flaws. For women, it is often the mid section and…
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November 21, 2016
Learn To Say No Before Saying Yes
I was that person who said “yes” to everyone and everything. I think I once said “yes” to a tree.…
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November 21, 2016
Why You Need A Health Coach
Dr. Rankins with Health and Wellness Coaching set forth at length why health coaches are needed. Medical doctors are too…
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November 21, 2016
Big Journeys Begin With Small Steps
On September 25, 2016, there was an article in the Wall Street Journal about employers, insurers along with the health…
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